#TopPosts

A Podcast That Digs Into My Life

A Podcast That Digs Into My Life

This blog post is a special one because it isn't really a "blog".  It contains within it a podcast that I did for the SAP intern team which digs deep into several aspects of my life. 

  • My career
  • My meditation practice
  • My morning routine
  • The way I deal with stress
  • The way I speed read
  • The advice I would give myself now if I could speak to my younger self
  • Happiness
  • Success in life
  • How do I raise my kids?

Your Defense Against Hedonic Adaptation - Gratitude

Your Defense Against Hedonic Adaptation - Gratitude

There are times in our lives when unhappiness and dissatisfaction  creeps in.  Internally, we know that we have everything reason to feel happy and content, but for some reason, something is missing.  We buy the new thing we have always wanted and think we have obtained a state of happiness but even that good feeling is short lived.. .the only defense against this is Gratitude...